2 boneless, skinless chicken breasts (about 6-8 ounces each, 1-inch thick)
1 tablespoon olive oil (or avocado oil)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika (smoked paprika for added depth)
1/2 teaspoon dried Italian seasoning (or dried oregano/thyme)
1/4 teaspoon black pepper
1/2 teaspoon salt (or to taste)
Cooking spray (optional, for air fryer basket)